Health
Recovery
69%
Recovered
HRV
80 ms
RHR
48 bpm
Last night
7h 55m
Time in bed · 88% of need met
Efficiency
94%
Sleep need met
88%
Strain today
9.8
Target: 13.5–18.0
Yesterday
15.0
Scale
0 — 21
This week
vs last week
Activities
4
Duration
3h 13m
Distance
20.00 mi
Avg recovery
71%
Avg sleep
7.3h
HRV trend
Recovery
Resting heart rate
Sleep stages (hours)