GPS track rendered locally — no map tiles requested from third-party servers.
Summary
Date
Oct 8, 2026
Duration
38m
Distance
4.00 mi
Elevation
105 ft
Strain
12.0
Avg HR
141 bpm
Max HR
163 bpm
HR zones
Z0
0%0s
Z1
15%5m
Z2
65%25m
Z3
15%5m
Z4
5%1m
Z5
0%0s
Source
Merged Whoop + Strava records
whoop: demo-workout-84 · strava: demo-run-84