GPS track rendered locally — no map tiles requested from third-party servers.
Summary
Date
Oct 7, 2026
Duration
1h 18m
Distance
8.00 mi
Elevation
105 ft
Strain
12.0
Avg HR
141 bpm
Max HR
163 bpm
HR zones
Z0
0%0s
Z1
15%11m
Z2
65%50m
Z3
15%11m
Z4
5%3m
Z5
0%0s
Source
Merged Whoop + Strava records
whoop: demo-workout-83 · strava: demo-run-83